General

Variations of cable crossovers

You are able to do heavy bench Presses, incline barbell presses, and use weights to construct a thick and massive chest. But at the end of your chest workout it is a fantastic idea to throw in some exercises where you can isolate your pecs and focus on squeezing the muscles. Performing cable crossovers is a powerful exercise geared towards focusing on muscle contraction. But prior to going grabbing a pair of grips and begin pumping out repetitions of crossovers, you need to understand that form is really important for this exercise otherwise you will not receive the complete benefit.

cable crossover machine

The most important Concept to keep in mind when performing cable crossovers for torso is you do not need to use a huge amount of weight; in actuality, you should not. Use a weight which you can perform 10 to 12 repetitions without swaying or jerking. You need a smooth motion. Another point is at the end of the movement hold the posture flexing your chest muscles as hard as possible for a few seconds before releasing back into the beginning position. Additionally muscledfitness cable crossover is important to change it up now and then. Below are 3 variants of cable crossovers you can do which will hit unique parts of your chest.

Set the wires on a high level over your head (the highest or one or two lower than that). Grab the wires, one in each hand and measure out a few steps. Keeping your arms slightly bent and keeping them close to your body as you come nearer to the summit bring the wires together. Basically your hands are going to be facing you around your lower stomach region and close to your body. This movement is very much like the one above (version 1) but rather than bringing the cables near your body you are going to bring them away from your body before you. For this exercise you will want to lean forward a little and take another step farther out. This imitates dumbbell flies on a flat seat. This version of cable Crossovers is different and will feel a little weird at first if you are not used to it. Grab the cables and Bring them up and in, in front of the body. Do not bend your elbows on this. Instead keep your arms slightly bent, but maintain that arm posture throughout the movement. If you bend your arms, you are going to be working your biceps not your chest.